42point195
By marathonerArchive for October, 2007
Marathon training plan (8) – Coping with sickness
I must have jinxed myself!
Not too long ago, I was just bragging about my positive state of health, given that I have not fell sick in almost a year. The last time I was hit badly by the bug and ended up sniffing and coughing all day was in October 2006. Just as I was feeling contented about my apparent immunity to catching a cold or a cough in the past one year, I started to feel, these couple of days, like I am about to fall sick.
There is this feverish sensation, this tingling feeling in my throat and that lethargy in me that tell me things may not go too well if I do not take care of myself properly. One consolation that I may have is that I do not pronounce myself ill yet and so there is still a chance for me to extend my one-year unbeaten record.
What this requires me to do, however, is to put aside my running the next few days and get more rest for myself. Until my body stops feeling so vulnerable, I should be ready to enjoy my runs again.
One thing about planning for my training is that I have also to be mentally prepared for things that are unplanned – falling sick or on the verge of being so, for example. Besides needing the discipline to train consistently, a marathoner also needs to find the discipline to not follow the schedule rigidly if the situation calls for it. What I wish to do now is to put up a line of defense, get plenty of rest and get myself up and running, literally, as soon as possible.
I hope that writing about my health in this post will not end me up getting jinxed even more. Fingers crossed!
Guten Morgen! Ich bin in Deutschland!
“Ich spreche kein Deutsch!”
This is what I always say when asked if I speak German.
I just landed in Frankfurt this morning*. While waiting for my plane back to Atlanta in the transit lounge, I logged on to the net and this is the Google home page that greeted me.
I know close to nothing in German. The German that I learnt was that one and only semester from college. I probably only remember how to count (Achtung! 1 to 10 only), how to greet, how to say thank you and how to say goodbye.
Nevertheless, I still find it a pleasure, even if it takes only one or two words, just to say guten Morgen, bitte schoën and danke schoën to the young lady looking after the newsstand and the staff at the transit lounge reception.
This does not apply only to using German in Germany, but also to saying a few words in other languages that I hardly know when I visit countries where they are spoken. There is an indescribable joy to the speaker, which is me in this case, and I hope it brings out the same feeling in the listener.
Well, I just thought I would share this joy in a short post. Having done that, let me say, “Auf Wiedersehen!” I need to go catch my plane now.
* This post was written on the morning of 21 October 2007 during my transit in Frankfurt. I did not have time to post it there and then.
Boutique restroom
I am very particular about restrooms, especially those public ones. I like them to be clean, and I suppose so does everyone else.
When I am out at a place where the state of the restrooms does not have a good reputation, I would avoid going to them as far as possible. For instance, I would try to find another restroom that is more acceptable by my standard, and hopefully not too far away, where possible.
We have all seen our fair share of restrooms, lavatories, or anything that is improvised to serve the means of that nature as we travel to different countries. If I am in the mountains where it takes just a huge rock or some bushes to answer nature’s call, so be it. Or if I am in some places where the restroom cubicles with no doors are just separated by walls that are knee-high, so be it.
Or if, worst of all, when having to do my business in the middle of a journey in the middle of nowhere, I have to bear with flies that are patronising someone else’s bodily excretion left around before me and at the same time avoid losing my footing over it, again, so be it. There are situations where you know there are no better options and you tell yourself, “Just do it,” and you do not even want to take a deep breath or close your eyes before telling yourself so, for fear that you may step on something you do not intend to with your eyes closed.
In a more civilised environment, my expectations on sanitary facilities would naturally be set higher. For instance, in Singapore, I avoid calling on restrooms in coffee shops and hawker centres. I do not rank them highly on my list of “destinations with a pro-business environment”. I know that I can find better ones around.
Today in Paris, I came across the mother of all public restrooms. The address is 26 Avenue des Champs Elysees. Take a look. Can you guess where was this picture taken?

Yes, it was in the restroom, but WHERE in the restroom?
The answer: the cubicle. These shelves were facing the cubicle’s door and they would be what you would see when you head straight into the cubicle.
Before you enter the restroom, the sign at the entrance to the restroom facility announces that you have arrived at the “cleanest toilets in the city”. This was probably true. A pleasant aroma welcomes you once you enter the facility, and I mean it when I said “pleasant aroma”. It smelled of some aroma therapy oil, the kind that they use in spas, and not the kind of air fresheners that smell of antiseptic used to drown out whatever odour that is coming from inside the facility.
A young man greets you behind a counter and asks you the type of facility you wish to use – lavatory, a room to put on your make-up, a place to change your baby’s nappies, and I cannot remember what else they had. Oh yes, it was a young man at the counter and not an auntie who collects 20 cents from you and reluctantly hands over to you a few folds of toilet paper.
Speaking of toilet paper, they had plenty in that little space next to the counter where the young man was seated. They came in different colours and even different patterns and each roll was neatly arranged on shelves placed against the wall behind the young man as well as the other wall facing him. Obviously, the way they were arranged on the shelves was meant for them to be displayed.
There were a couple of other shelves that held items other than the rolls of toilet paper, such as toilet paper stands, toilet brushes and other bathroom items. It turned out that this was a bathroom boutique of some sort. The rolls of fanciful toilet paper were for sale. The price of a roll? Several Euros. I am very bad at remembering numbers and I cannot recall exactly how many Euros each roll cost. However, I did remember that the price of each roll was enough for me to conclude that I would not want to pay that money just to have my toilet paper be black or red in colour, or to have a checkered print.
Using that restroom was a pleasant experience. It was just like going to a nice and clean restroom in a 4 or 5-star hotel. Who would want to complain about a restroom when it is nice, clean and has a stock of supplies you need, such as paper and soap? Using it did come with a price, though – 1.50 Euros. Imagine this, given that some people already scream when they are charged 0.50 Euro to use the bathroom elsewhere in town.
Well, there are restrooms that you may want to avoid for various different reasons. However, sometimes looking for another option is simply not an option. You know what I mean.
Oh! Paris…
No one sentence can describe my fondness of being in France. I have been there three times, if my memory does not fail me. I am going back again, this weekend, to Paris.
There are places in this world where I have definitely spent more time living in, but when it comes to France, there is this thing in her and this other thing reciprocating in me that makes me feel SO at home when I am there. Whenever I am visiting, I do not feel like a visitor. The feeling is not quite like going to a place called home yet, but I feel as if I am going to a familiar place, even though some of these places can be completely new to me.
Maybe a lot of it has got to do with me having spent half a year there, at a stage of my life when an experience like this has the capacity to set the course of my mind. Maybe it is that desire back then to want to live in this country for a couple of years some time in the future. I think, today, this desire has become a wish, hidden somewhere deep within me, making me look forward to every opportunity to go to France.
Perhaps the other reason is that I have been so in tune with things that are French that it makes me take offense if I am given the label of “a typical foreign tourist” in France. For somebody whose life has absolutely nothing to do with French, and with that I mean not living in France, not having to work conversing in French and not being married to a French, I do see myself not as an average tourist – with the kind of French I speak, the French current affairs that I follow and the bits of knowledge on the country that I have gleaned over the years.
Fine, I know part of this could be an ego thing. However I explain it, going to France to me is not simply a matter of “going” to France. It is, rather, closer to the lines of “going back” to France, except that this “going back” is different from how a native person from France would go back there after being in another country.
This time, I am “going back” to Paris. Paris – a city that always makes me go “Oooh! Paris…” at the thought of every prospect of going there. I am really looking forward to this trip.
The world is too big
I could not decide if I should title this post as “The world is too big” or “Life is too short”. Just look at this.
I had the idea to mark out those places where I have been to on Google Maps. The result is that I find plenty of uncharted waters (um… land) that I have yet to see. I have never set my foot on South America, Africa, the Middle East and the vast piece of land in North Asia.
Now, if I zoom in to the individual continents…
North America, or more specifically the US – I would very much like to explore the mid-west, the ski paradise in the west and not to mention fabulous cities like New York.
Now, taking our attention to Asia… My travels have mainly taken me to regions in South and East Asia. There is already so much to discover here. I still have not had enough of India. China, there are still plenty of regions that I do not really know and yet would like to know. Beyond these countries, there are Pakistan, Saudi Arabia, and why not Afghanistan and Iran?
It turns out that I keep going back to the same places all the time. That also applies to Europe. I have not been to Europe too many times in my life, but each time I go, I find myself going back to France most of the time. I do feel a special sense of fondness for la France, but how much time will it take for me to get to know her European counterparts? Germany, Switzerland, the Eastern European countries, the Scandinavian countries, the latter being known for some great consumer brands and their cool and quick Formula 1 drivers.
The world is really too big for a life too short for it. My next destination? Not fixed yet, but I am already starting to learn about some South American countries. This is now my backyard, just as how India and the Southeast Asian countries have been my backyard when I was living in Singapore. I cannot blame the world for being too big. I shall do what is within my means to learn about her diversity. That’s just life.














